Swim Workouts
Challenging
I don't like the word EASY. You're here to challenge yourself. These workouts are not timed. The CHALLENGING Series uses shorter distance sets.
2000 yds/meters
30 minute swim
1000-1350 yds/meters
1200 yds/meters
More Challenging
MEDIUM is mediocre. The MORE CHALLENGING series is a step above the CHALLENGING series. You've done those workouts. You're looking for something more. This series uses longer distance sets than the CHALLENGING workouts with some timed aspects.
3300 yds/meters
2750 yds/meters
3000 yds/meters
Most Challenging
The MOST CHALLENGING series uses time to keep you moving faster. Make the time listed. You can use a clock at the pool or a stopwatch. These workouts are generally longer in time and use longer distance sets.
3050 yds/meters
4200 yds/meters
3300 yds/meters
Favorite Set!