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abdominal Workouts

Core Fitness

Starting your 6-pack

Your core is one of the most important muscle structures of the body. Work it!

Whether you want an intense core workout or are just getting started on strengthening yourself, here are some excersises that work those ABS!:

  • Walking
  • hiking
  • running
  • swimming
  • surfing
  • yoga
  • sports
  • climbing

We are currently adding material. Check back soon for weighted and Bodyweight workouts. Like our facebook page or subscribe to the youtube channel for updates! Just search for

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