Forged BetterAug 9, 20173 minAlcohol vs. PhysiqueI receive this question a lot from friends: “Can I still drink alcohol and get a summer bod physique? How much alcohol should I drink?”...
Forged BetterAug 9, 20173 minTwo Is Better Than OneHaving a gym buddy is one of the best ways to keep your workout schedule routine. Whether it’s your wife, boyfriend, roommate, or friend,...
Forged BetterJun 4, 20172 minWhy It’s Important To Have A SpotterHaving a spotter can make or break your workout. A spotter is someone at the gym who can help and support you during your workout set. A...
Forged BetterMay 20, 20172 minI Need a Swim Workout!So you've made it to the pool, swimsuit, goggles and all. You get to the edge of the pool and hop in. Now what? Without a workout plan...