Fitness

Forged Better

Alcohol vs. Physique

I receive this question a lot from friends: “Can I still drink alcohol and get a summer bod physique? How much alcohol should I drink?”...

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Two Is Better Than One

Having a gym buddy is one of the best ways to keep your workout schedule routine. Whether it’s your wife, boyfriend, roommate, or friend,...

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Why It’s Important To Have A Spotter

Having a spotter can make or break your workout. A spotter is someone at the gym who can help and support you during your workout set. A...

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I Need a Swim Workout!

So you've made it to the pool, swimsuit, goggles and all. You get to the edge of the pool and hop in. Now what? Without a workout plan...

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Pre-Workout: Yay or Nay

Yesterday, I received my protein supplements in the mail and with the box came a free sample of C4, a pre-workout supplement. Pre-workout...

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Creatine: Yay or Nay

Creatine is a chemical that your body produces naturally, but it has become one of the most widely recognized supplements on the market....

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Swimming Equipment

You get to the pool and you notice a bunch of equipment on the pool deck. Maybe you are familiar with these items and maybe you're not....

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The 30 minute swim workout

We all live demanding lives. We have work, families, personal needs, and there never seems like there is enough time in the day. Maybe...

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