Forged Better
Wedding Diet For a Week!
The formatting for Wix is really awkward to transition from Word. The word document is attached and is a little bit easier to read, but I...
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Forged Better
- Mar 26, 2020
- 2 min
Is rice really that easy to make?
Someone from work asked me how to make rice, and I decided I would post something so that people know just how easy is it. So, if you are...
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Forged Better
- Aug 9, 2017
- 3 min
Alcohol vs. Physique
I receive this question a lot from friends: “Can I still drink alcohol and get a summer bod physique? How much alcohol should I drink?”...
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Forged Better
- Aug 9, 2017
- 3 min
Two Is Better Than One
Having a gym buddy is one of the best ways to keep your workout schedule routine. Whether it’s your wife, boyfriend, roommate, or friend,...
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Forged Better
- Jun 5, 2017
- 2 min
Al's Famous Pasta
Ingredients ~3 Tablespoons olive oil 1 Box Barilla Pasta (choice) 2 large broccoli heads Parmesan cheese Cayenne Pepper Pepper Pancetta...
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Forged Better
- Jun 4, 2017
- 2 min
Why It’s Important To Have A Spotter
Having a spotter can make or break your workout. A spotter is someone at the gym who can help and support you during your workout set. A...
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Forged Better
- May 29, 2017
- 3 min
Finding The Perfect Music
Let’s talk about music and motivation. Music can provide an elevated heart rate, better mood, release hormones, and get you ready to WORK...
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Forged Better
- May 20, 2017
- 2 min
I Need a Swim Workout!
So you've made it to the pool, swimsuit, goggles and all. You get to the edge of the pool and hop in. Now what? Without a workout plan...
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Forged Better
- May 13, 2017
- 2 min
Pre-Workout: Yay or Nay
Yesterday, I received my protein supplements in the mail and with the box came a free sample of C4, a pre-workout supplement. Pre-workout...
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Forged Better
- May 2, 2017
- 2 min
Hawaiian Island Chicken
This dish is gluten-free !!!!! Ingredients ~3 Tablespoons olive oil 1 Bell Pepper (Any color) 1 20 oz Can of Dole Pineapple Tidbits in...
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Forged Better
- Apr 25, 2017
- 3 min
Creatine: Yay or Nay
Creatine is a chemical that your body produces naturally, but it has become one of the most widely recognized supplements on the market....
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Forged Better
- Apr 22, 2017
- 2 min
Chicken Curry Recipe
Ingredients 1 box of S&B Golden Curry. You only need a small one, it will be vertical not horizontal. They have mild, medium, medium hot...
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Forged Better
- Apr 21, 2017
- 2 min
I Had to Write My Own Obituary
I was troubled at points in my life. I was looking for advice. I was searching for solutions. I turned to some books for tips to remove...
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Forged Better
- Apr 21, 2017
- 2 min
Swimming Equipment
You get to the pool and you notice a bunch of equipment on the pool deck. Maybe you are familiar with these items and maybe you're not....
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Forged Better
- Apr 21, 2017
- 2 min
The 30 minute swim workout
We all live demanding lives. We have work, families, personal needs, and there never seems like there is enough time in the day. Maybe...
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Forged Better
- Apr 16, 2017
- 2 min
Remove This From Your Diet Immediately!!!
When I was in high school, I used to drink a can of Coca-Cola, Sprite, or other soda with my lunch everyday. Yeah, seriously. I was...
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Forged Better
- Apr 16, 2017
- 2 min
Top 5 Must-have Kitchen Tools
Whether you just moved into your first apartment, new home, or you want to keep things simple, here are the top five kitchen tools to...
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