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Forge a better you

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  • nutrition tips

  • recipes

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The Wedding Diet Plan

Began June 2021

Click here to access the wedding diet plan page. 


I'm Brian Di Salvo. This website is dedicated to helping people like you reach their personal goals, whether that be in fitness, business, or life. By providing motivation, fitness tips, and nutritional advice, let's reach your goals together and forge a better you.






I do not get paid to provide this service. I have always had a desire to give back to others, which is why if ForgedBetter ever turned a profit, I would send the money to a military/civil service associated foundation to help those who serve our community, state, or country.

  • Lieutenant in the United States Navy

  • Graduate of the United States Naval Academy with a Bachelors of Science

  • Trained Future Officers at the Naval Academy

  • Degree in Quantitative Economics

  • Eagle Scout

  • Fitness Enthusiast

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